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25–30% of urban Indians have dyslipidemia. Statins reduce LDL but don't fix the visceral fat that drives it. How body composition is the missing…
India is among the world's most sleep-deprived nations. Less than 6 hours of sleep increases visceral fat accumulation by 22% and reduces muscle recovery.…
Type 2 diabetes is a body composition disease. India has 101 million diabetics. New research shows 50–87% remission rates through fat loss targeting specific…
Non-alcoholic fatty liver disease (NAFLD) affects 30–40% of urban Indians. The visceral fat to liver fat to metabolic syndrome cascade explained. How body composition…
Thyroid disorders affect 42 million Indians — the largest thyroid disease burden in the world. How hypothyroidism changes your body composition, raises visceral fat,…
India's hidden obesity epidemic. Skinny fat (TOFI — Thin Outside, Fat Inside) affects millions of normal-weight Indians. How body composition testing reveals what BMI…