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The InBody Journal

Body composition,
understood properly.

Science-based writing on metabolism, training, nutrition, and human performance — from the InBody India editorial team and clinical partners.

This Week’s Reading

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Health

If You’re Doing Everything Right But Not Losing Weight (India)

5 AM walks, no chai sugar, dinner skipped — and the scale won't move. The reason is your body composition, not your effort. Here is what to measure…

InBody India · 8 min read · May 26

Latest Articles

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Health

Post-Pregnancy Weight Loss in India — Why the Scale Lies

Post-pregnancy weight loss is not about the scale. For Indian mothers, the real story is muscle, fat and water — and rebuilding them in…

InBody India 8 min read
women health

PMOS explained — and why metabolism matters for Indian women

PCOS was renamed PMOS in 2026. For the 1 in 5 Indian women living with it, the shift from ovarian to metabolic framing changes…

InBody India 6 min read
Body fat percentage by age InBody
Body Composition

Body Fat Percentage by Life Stage: 20s, 30s, 40s, 50s, 60+ (India)

Your body fat percentage changes meaningfully across decades — not just because of lifestyle but because of biology. Hormonal shifts, muscle loss with age,…

InBody India 7 min read
Phase angle clinical reference practitioners
Body Composition

Phase Angle: Clinical Reference Guide for Indian Practitioners

Phase angle is one of the most useful — and most under-utilised — body composition metrics in Indian clinical practice. It is a derived…

InBody India 7 min read
Improve InBody score workout
Body Composition

How to Improve Your InBody Score: The 90-Day Playbook

Your last InBody scan gave you a score of 72. You know that is “good” but not great. You want to be at 85…

InBody India 7 min read
Medical

DSM-BIA vs Single-Frequency BIA: Why Accuracy Differs (Clinical Guide)

“BIA scale” can mean two completely different things. A ₹3,000 bathroom scale from an e-commerce site uses BIA. A ₹15 lakh hospital body composition…

InBody India 8 min read
Body Composition

Visceral Fat: Normal Range, Risks, and How to Measure It (India 2026)

Visceral fat is the deep abdominal fat wrapped around your liver, pancreas, intestines, and other organs. Unlike the subcutaneous fat under your skin, visceral…

InBody India 7 min read
Body composition analyzer
Body Composition

Professional vs Home Body Composition Analyzer: When to Buy Which (InBody India)

You are choosing between a professional body composition analyser and a home body composition scale, and both carry the InBody name. On one tab…

InBody India 10 min read
Muscle vs fat gym training
Body Composition

Does Muscle Weigh More Than Fat? The Truth About Density vs Weight

You started training six weeks ago. You feel stronger. Your clothes fit better. The mirror is on your side. Then you step on the…

InBody India 6 min read

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