Inside Out: The Psychological Cost of Childhood Obesity
Can Obesity Rewire Growing Minds? Surprising Data on Obesity and Mental Health in Childhood obesity is more than a physical health concern it…
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GLIM: Muscle Mass Over Albumin in Malnutrition Assessment
Albumin: Important but Not Enough – The GLIM ShiftSerum albumin is widely used in Indian hospitals and public health programs to assess nutritional…
How to Build Muscle Fast (Training, Diet, and Workouts)
Want to have muscle like this guy? Let’s be honest starting your journey to build muscle can feel confusing and a little intimidating.…
Cardiovascular Disease
Heart problems are becoming more and more common in India not just in older people, but across all age groups now. It’s not…
What Does ‘Skinny Fat’ Mean?
A “skinny fat” workout is really just about doing the opposite of what most people try instead of running a ton or cutting…
What’s the Difference Between InBody Dial H20 and H30?
The InBody Dial series makes it easier than ever to track your health right from home. Both the H30 and H20 provide detailed…
What to Do If You Have Diabetes
Living with diabetes isn’t a life sentence, it’s a life shift. The moment you hear the word “diabetes,” your world might feel upside…
Is Pilates the Secret to a Stronger, Leaner, and Healthier You?
At the moment, Pilates is definitely in the news. Pilates is being credited by more and more fitness enthusiasts, celebrities, and social media…
What is Body Composition?
-Understanding What Your Body is Made Of- Why the Number on the Scale Isn’t the Whole StoryWhen most people think about getting fit,…
Walking Is Often Mistaken for Cardio — Let’s Clear This Up!
Somewhere along the way, we got comfortable. Too comfortable. We started counting steps and mistaking movement for effort. We put on fitness trackers,…
